Innovative and Sustainable Scrubs and Apparel

Hospitals

Just-style management briefing: Closing the loop on recycled textiles

By

With fast fashion and quick turnover key commercial ingredients of today’s garment and apparel industry, excess textile production is prompting the sector to gravitate towards more recycling and re-use of materials, to conserve energy, increase sustainability and lower raw material costs. (more…)


Hospital-Acquired Infections

Healthcare-associated infections (HAI) are defined as infections not present and without evidence of incubation at the time of admission to a healthcare setting. As a better reflection of the diverse healthcare settings currently available to patients, the term healthcare-associated infections replaced old ones such as nosocomial, hospital-acquired or hospital-onset infections.[1] Within hours after admission, a patient’s flora begins to acquire characteristics of the surrounding bacterial pool. Most infections that become clinically evident after 48 hours of hospitalization are considered hospital-acquired. Infections that occur after the patient is discharged from the hospital can be considered healthcare-associated if the organisms were acquired during the hospital stay. (more…)


Hospitals Go Green to Save Money and Save Lives

Spalding Hospital sits on Boston Harbor in Charlestown. (Photo: Robin Lubbock/WBUR)

In an effort to stabalize energy costs hospitals nationwide are investing in energy efficiency and renewable energy. Host Steve Curwood checks out the innovative design of the new Spaulding hospital with John Messervy Director of Capital and Facilities Planning for Partners’ HealthCare. (more…)


Don’t Just Get Better, Get Superbetter

Great article from Organic Authority’s Lacy Boggs Renner

http://www.organicauthority.com/health/superbetter-video-game.html

What happens when Jane McGonigal, one of the world’s preeminent alternate reality game designers and experts in game theory, suffers from a traumatic brain injury? Well, she designs a game to get better, of course.  And not just better; Superbetter.

Superbetter is an online, social game designed to help you build up resistance in four categories: mental resistance, emotional resistance, social resistance and physical resistance. And by building yourself up in these areas, McGonigal believes that you can overcome just about anything, from depression to obesity and anxiety to PTSD. In other words, this is few steps beyond playing Angry Birds or Draw Something.

Superbetter is an alternate reality game, which incorporates online and real-world tasks. So, for example, if your quest in the game is to lose weight, you might battle a bad guy after dinner every night—namely, mindless munching in front of the TV. Whenever you defeat your personal bad guys (I’ve nicknamed mine Evil Dr. Chocolate Bar), you can log that on the game website and earn yourself points.

It’s definitely a fun way to think about working towards a goal, but does it actually work? In a word, yes.

In 2009, McGonigal had what seemed at first to be a minor accident, but which quickly morphed into a concussion with serious repercussions. Her brain injury sent her into a bout of deep depression, social isolation and anxiety. When her doctor told her that she might never get better if she didn’t see improvement within a year, she turned her passion for game theory and the psychology of positive emotions into a game for getting better. She became the hero in her own quest, enlisted friends and family members as allies to give her challenges and award her points, identified the bad guys that were her triggers, and made healthy choices that were her power-ups.

Today, she is completely recovered.

The SuperBetter website provides a framework, based in real science, for anyone to follow McGonigal’s strategy to work on their own quests. Although there are some common quests pre-programmed with challenges and bad guys, like losing weight or even working on a positive body image, the program is extremely customizable, making it an amazing free tool for every hero out there looking to slay a few personal demons.

 


4 Foods that Prevent Sunburn—from the Inside Out

4 Foods that Prevent Sunburn—from the Inside Out

Written by Lacy Boggs Renner   Organic Authority.com 

We all know that it’s important to do our best to avoid sunburn altogether, but it seems inevitable: at least once a summer you end up forgetting your sunscreen and… ouch.

But, if you bulk up on these foods even before you set foot outside, your body could be better equipped to prevent sunburn (and heal when you do get burned).

Green tea

Studies have shown that drinking two cups of green tea per day could provide your body with (a little bit of) sunburn-fighting abilities! The catechin compounds in green tea are thought to help protect the body from the sun’s radiation. Bonus: the tannic acid in tea can help fight sunburn pain, so put cool teabags on a sunburn to feel better after the fact. (Click here for more natural sunburn remedies.)

Pomegranates

This wonder fruit is packed with ellagic acid, and a study from Texas A&M University found it can help protect skin from cell damage caused by UVA- and UVB-rays.

Guavas

Nothing says summer better than tropical fruit, and this one has up to five times the amount of vitamin C—a skin-healing antioxidant—than your average orange. In fact, working any vitamin C-rich foods into your diet could help add an extra layer of protection.

Tomatoes

These summer gems are jam-packed with lycopene, which can help protect you from sun damage. In one study, volunteers who ate five tablespoons of tomato paste showed 25 percent more sun resistance!

Image by chrisjohnbeckett

You can follow Lacy on Twitter @lacylu42


Hit Ballad of a Male Nurse’s Inspiration: Raymond

It’s easy to see why this new hit is up to 1.5 million views on Youtube. Beautiful song written by an aspiring male nurse who happens to be a talented songwriter.

Click image below or go to following link to view video: http://youtu.be/txCUwSKo1kg

While I’m not an RN yet, I’ve been along side my mom as she’s worked in nursing homes and the home health setting before she passed away at the young age of 39. I have recently started a cna job. As a male, people are often shocked when they find I’m pursuing the nursing field. 

One day after my mother had passed away, I had been by to cut the grass of a 101 year old lady that she helped take care of. My grandmother who took over her care, needed to run to the store, asked me to feed her dinner while she left. The lady was going downhill pretty fast and hadn’t been In her right mind or speaking for weeks. All of a sudden as I’m feeding her, she grabs my hand very tightly and opens her eyes wide, and says “you’re mother would be really proud of you”. These were the only she had spoken in over 6 days. from that day, I’ve knew my calling. 

I believe this song explains my journey and hopefully some of you others can relate to.

Thanks to Allnurses.com for sharing!


One Step At A Time

Wellness at Work – Walking Expert Visits Wellsource, Inc.
Walking guru Robert Sweetgall shows Wellsource, Inc., employees how to use trekking poles to improve walking efficiency. Research shows that regular walking reduces the risk for heart attack and stroke. It strengthens your heart, lungs, and muscles. And it’s an effective way to burn calories and lose weight.

Walking adds years to your life, reduces stress, and doubles productivity

PORTLAND, Ore. – When Robert Sweetgall left his high-paying job as a chemical engineer almost 30 years ago, he knew he was staring death in the face. His father, aunt, and uncle, all died at an early age of heart disease.

And his greasy, high-cholesterol diet wasn’t doing him any favors. So he did what any sane, single bachelor would do who questioned the meaning of life. He put a few things in a fanny pack, opened the front door, and started out on an 11,028-mile walking journey that would take him across the United States seven times.

Known as “The Real Forest Gump,” Robert Sweetgall shared his experience, walking tips, and health and wellness advice at Wellsource, Inc., on May 17, 2012. He is the founder of Creative Walking Inc., author of 17 books, and a longtime advocate for improving physical activity.

One Step at a Time
“I wasn’t always the healthiest guy,” Sweetgall said. “I was a junk-food fanatic when I was younger, and kids gave me the nickname ‘Butterball.’ If I had taken an HRA back then, I would have been pronounced dead upon completion. In school I liked sports, though I hated physical education. But when I saw a lot of my family members die from heart disease, I knew I had to do something different.”

In the three decades since he walked off the job, Sweetgall has taught and inspired millions of people to be more physically active. He’s appeared on the CBS Morning News and National Public Radio, and has been featured in The Wall Street Journal, People Magazine, and others. At 65 years old, he’s still trim and quick on his feet. And he continues to exercise regularly and share his message that he hopes will inspire others to get moving.

Wellness at Work
“There’s a lot of talk about healthcare reform in this country,” Sweetgall said. “But what we need most islifestyle reform! Too many people would rather take medication than get off the couch. Improving our health is really about how we move, what we eat, and how we treat our bodies.”

During Sweetgall’s cross-country adventures on foot, he wore through scores of custom-made shoes. He developed his own treatment to care for his feet. And he meticulously tracked the food he ate as part of a study for the University of Massachusetts Medical Center. He lost 11 pounds of body fat during his first journey across the country on foot, burning an estimated 1.6 million calories by putting one foot in front of the other. Walking an average of 30 miles a day gave him a lot of time to think about the message he wanted to share with people.

“If you want to add years to your life, reduce stress, and double your productivity, take a five or 10-minute walk before work or school every day,” Sweetgall said. “Park your car at the far end of the parking lot, and walk to the store instead of circling around in your car. Just do something to make physical activity a part of your life. Then take it one step at a time.”


About Wellsource, Inc.
Wellsource founder and CEO Don Hall, DrPH, CHES, pioneered the concept of computer-assisted wellness 32 years ago. Today, Wellsource serves thousands of clients in North America and around the world who use the company’s evidence-based health risk assessmentsonline health tracking tools, and other wellness solutions that promote employee health and disease management.


How to Distinguish the Green from the Greenwash

This article is courtesy of Triple Pundit

Eco Friendly Dog

Pepper – the Eco Friendly Dog

By Gia Machlin

This is Part I of a two-part post on how consumers can use Eco Labels to distinguish the green from the greenwash.

After years of making fun of dog owners in the city, I became one myself: a city dweller with a canine friend. Meet Pepper. Of course now I think having a dog in the city is the best thing since sliced bread, but I still feel somewhat ridiculous picking up after Pepper does her business on the sidewalk. Luckily we have those tidy little poop bags to help us out and keep the mess to a minimum. I realize that using an old newspaper is probably more eco friendly, and I may just switch to that, but as I was getting used to this dog walking concept, using the bags just seemed much less disgusting.

So I walked into the pet store and asked for biodegradable poop bags, and the clerk pointed me to some bags hanging in a display case. On the packaging, there was a picture of the earth with some recycling arrows around it and the words “earth friendly.” If I didn’t happen to be in the sustainability field, I might have taken this information at face value and bought the bags. But I didn’t recognize the symbol as representing a reputable eco-label and I looked further. Nowhere on the packaging did the product claim to be biodegradable, compostable, or made of renewable materials. In fact, the bags were, as far as I could tell, no different than any other plastic poop bag. But I’m sure the manufacturer fooled a few customers into believing their product was “greener” than the next. How is this possible?

It’s possible, because there is very little regulation around what companies can claim as “green,” “eco friendly,” or “earth friendly.” Not that there isn’t any regulation – in 1992 the Federal Trade Commission came out with the Guides for the Use of Environmental Marketing Claims also known as the “Green Guide“. This regulation has been updated several times, and in October 2010 the FTC proposed major updates to this section of the Federal Register (the proposed updates have yet to be finalized). So this is all good, and the FTC has started to enforce these rules, but the rules are new, and in some cases unclear, and the door is still open for all the “greenwashers” and their claims for now.

So, as a consumer, knowing that the door is still open for marketers to make all kinds of green claims, how do you know what’s green? Well the first thing to know is that nothing is truly “green.” Everything we buy has some kind of environmental footprint. A product’s footprint is calculated using many factors: the material used to make it, the energy used to manufacture it, the gasoline used to transport it, the electricity needed to operate it, and the waste created when ultimatelydisposing of it. But a product can be “greener” than another. (The most environmentally friendly option is not to buy anything new at all and reuse what’s already out there!) So how do we know what’s “greener?” Currently, we at EcoPlum believe the best option is to buy products that have are made of recycled materials, have been certified green by independent organizations or that have earned a reputable eco-label.

Now, how do you know which Eco-Label is reputable? That’s the topic of Part II of this post. But, for now, here is a list of eco-labels we have found be run by independent non-profit or government third parties that appear to have no vested interest in the products or companies they certify.

[Note: the EcoPlum Online Boutique carries only eco friendly products that have been certified green, have a third party eco-label, or are made of recycled/upcycled materials.]

Gia is the President and CEO of EcoPlum, Where it Pays to Buy Green®.  EcoPlum is the green shopping rewards site with eco friendly products and green living ideas that makes it fun, easy and rewarding to go green. Under its loyalty program, buying green at EcoPlum online earns EcoChipz rewards points, good for coupons in its shop or donations to environmental causes.


Health Care Professionals Return From CleanMed Ready to Green Health Care

May 08, 2012 11:06 ET

Health Care Professionals Return From CleanMed Ready to Green Health Care

Conference Provided Education, Tools, Motivation to Speed Health Care Sustainability

Check out CleanMed on Facebook!

WASHINGTON, DC–(Marketwire – May 8, 2012) – Health care professionals from across the country are returning to work today with renewed energy and tools for engaging in sustainable health care after attending CleanMed, the nation’s most important conference on health care sustainability. With information on new products, procedures and tools to help hospitals green their operations, including a new free program developed by the Healthier Hospitals Initiative, plus a strong business case, hospitals now have every incentive to begin reducing their environmental footprint.

“At CleanMed, we provided more than 50 multidisciplinary educational sessions that made the business case for health care sustainability as well as highlighted the health concerns of climate change and environmental impacts,” said Laura Wenger, executive director ofPractice Greenhealth, one of the host sponsors of CleanMed. “We are also providing tools, education, practice guidelines and other assistance to hospitals to help them engage in sustainable operations, and we hope they will take advantage of these programs.”

The Healthier Hospitals Initiative, started by Practice Greenhealth, Health Care Without Harmand The Center for Health Design, along with eleven major hospital systems, provides free “How-To” guides and technical assistance for hospitals to engage in sustainability in six areas of hospital operations. Hospitals can enroll for free and proceed at their own pace. The goal of HHI is to speed the engagement in sustainability across the health care sector. A presentation on each of the six areas or “Challenges,” was made at CleanMed for attendees to become more familiar with the program.

“CleanMed has an undeniable re-energizing component to it,” said Gary Cohen, President and Founder of Health Care Without Harm. “Attendees are inspired by each other. As attendees see what can be done, they bring back new ideas and information that they need to push their programs forward. And of course, the main reason health care is engaged in this effort is to improve public health, which touches the mission of every hospital and speaks to health professionals, most of which entered their field with this goal in mind.”

The nation’s epidemic of chronic illnesses, much of which can be attributed to environmental factors, is behind the push for accelerating sustainable health care. Heart and lung disease, obesity, cancer, asthma and other chronic illnesses all have environmental components. Treating chronic illness consumes 75 percent of today’s health care expenses.

During CleanMed, Practice Greenhealth and Health Care Without Harm announced its annual award winners. Jackie Hunt Christensen has been named the recipient of the 2012 Environmental Health Hero Award, the highest award bestowed by HCWH. Presented annually, the Environmental Health Hero Award recognizes an individual whose professional accomplishments have significantly contributed to advances in environmental health science or policy. Ms. Christensen is a founder of HCWH and served as one of three co-coordinators who ran the organization following its formation.

“At Health Care Without Harm, with Gary [Cohen] and Charlotte [Brody], I learned to think — and work — both inside and outside ‘The Box.’ I think that strategy has been the key to the campaign’s many successes,” said Christensen.

Health Care Without Harm’s Nurses Work Group, along with The Luminary Project, has named Dr. Stephanie Chalupka, EdD, APRN, PHCNS-BC, FAAOHN, as the 2012 Recipient of the Charlotte Brody Award. Dr. Chalupka is Professor of Public Health Nursing and Chair of the Dr. Lillian R. Goodman Department of Nursing at Worcester State University and also holds an appointment as a Visiting Scientist in the Department of Environmental Health, Environmental and Occupational Medicine and Epidemiology Program at the Harvard School of Public Health. The award recognizes a nurse’s endeavors towards “brilliantly lighting the way to a healthier environment and inspiring other nurses to do the same.” Other awards were presented by HCWH honoring nursing students, as well as achievements in waste management.

More than 280 hospitals and supporting businesses received awards from Practice Greenhealth, including six inductees to the Environmental Leadership Circle, Practice Greenhealth’s highest award, which honors facilities that exemplify environmental excellence and are setting the highest standards for environmental practices in health care. Those hospitals are Advocate Good Samaritan Hospital, Advocate Illinois Masonic Medical Center, Madigan Healthcare System, Magee-Womens Hospital of UPMC, MetroWest Medical Center/Framingham Union Hospital and MetroWest Medical Center/Leonard Morse Hospital.

CleanMed’s companion conference, CleanMed Europe, will take place in Malmo, Sweden, on September 26-28, 2012. CleanMed’s next US conference will be held on April 24-26, 2013 in Boston, Mass.



Profile in Courage: Furman University Senior Perrin Thompson writes about her battle with cancer

osted at 03:51 PM ET, 03/26/2012

Despite cancer, ‘God is good’

By Perrin Thompson

In every life, there are turning points, both expected and unexpected, that will shape us into who we are, and who we will become. We expect birthdays. We hope for marriage. We pray for children. But no one ever predicts that cancer will become a major turning point in his or her life. And yet, for me, it was the biggest turning point that I have ever faced.

When I was 20 years old, I was diagnosed with a rare type of kidney cancer, which had already spread into my lymph nodes and spine. For months after my diagnosis I was in and out of hospitals and doctors offices, as the doctors tried to discover how I had gotten this cancer and what was the best way to proceed. As a 20-year-old, I had to look doctors in the eye as they told me I might not have long to live. My cancer had spread extensively, and kidney cancer itself has no cure. My worst nightmare had become the reality of my life.

I cannot even begin to describe the immense anguish of those first few months after hearing my diagnosis. I had to drop out of college for the semester, and go back home to Richmond, Virginia for treatment. Two weeks after hearing the diagnosis, I was at the hospital for major surgery to remove my kidney, a surgery that left me sicker than I could have ever imagined. I spent the following two months in bed, barely able to move or eat, and being carted to and from different doctors to hear their evaluations of my condition. I vividly remember crying with my dad one night, and telling him that I could not remember what it felt like to not be sick. In my mind, it seemed like I would be sick for the rest of my life, and I could barely remember a time when I had not felt like I was slowly fading away. I began to doubt how long I could hold on, and how much I could continue to combat cancer. I became tired of fighting.

Famous theologian and author C.S. Lewis once said, “God whispers to us in our pleasures, speaks in our conscious and shouts in our pain. It is His megaphone to rouse a deaf world.” And I could not agree more. My whole life prior to cancer, the Lord has been whispering to me, and at times even speaking to me, to remind me of His presence and love. But my diagnosis became like a megaphone, blaring the Lord’s love for all to hear. Christian and non-Christian friends alike all gathered to pray for me in those dark days. The Lord had to constantly remind me that it is He who controls my life, not the doctors or the statistics I was facing each day.

Due to the Lord’s protection, I was able to return to Furman University less than six months after my diagnosis to start another year of college. I began a targeted therapy that worked in my body like chemotherapy, and with many of the same side effects making the year a daily struggle. But I was so grateful to be back at school, and to feel normal again, that it barely even mattered. And while my cancer never left, it remained stable for a long time, allowing me to finish out my junior year and begin my senior year.


Perrin Thompson.But in December of my senior year, the doctors discovered that my cancer had spread further. I am in a stage of life right now where I am simply waiting to see if it will continue to spread throughout my body, and praying that it will go away forever, although the doctors have told me that that is very unlikely, if not impossible. I am now a two-year cancer survivor, and I can undoubtedly say that these past two years have changed me in monumental ways.

Cancer has been a turning point in my life that I never could have dreamed of, and I know that my life will never be the same. But despite the hard times and the multitudes of tears, the Lord has been protecting me every step of this journey. Whether I live, and one day become cancer free, or I die, I know without a doubt that God is good, and that does not change based on my circumstances. For now, I can rest in the assurance that the Lord is looking out for me, and therefore I can simply strive to live life joyfully for every day that I am given.

By Perrin Thompson  |  03:51 PM ET, 03/26/2012


St. Patrick’s Day Sale ALL MONTH LONG!

St. Patty’s day may be over, but our St. Patty’s Day Sale is still going strong! All Jade scrubs on sale through March 31st. Go to http://www.mantramedsmarket.com/st-patricksday/


MantraMeds Site has NEW FEATURES! Part 2: Videos

THE JADE BECKY TOP & SHAY PANT ALONG WITH ALL OTHER JADE MANTRAMEDS SCRUBS ARE ON SALE THE MONTH OF MARCH AT http://www.mantramedsmarket.com/st-patricksday/

The MantraMeds website has some exciting new features to make shopping online that much easier. With additions like a new fit guide and videos of our model sporting each scrub, you’ll feel like you’re in a store trying our scrubs on!

Every top and bottom on the MantraMeds shop site now has a video of our models turning around in the scrubs. Now you can see how these garments move! Go to www.mantramedsmarket.com to see our sustainable scrubs in motion!


St. Patrick’s Day Sale

Go to sale: http://www.mantramedsmarket.com/st-patricksday/


❤ ❤ ❤ Share the Scrub Love! ❤ ❤ ❤ Valentine’s Day Sale! ❤ ❤ ❤

All pink and purple MantraMeds scrubs are on sale now through Feb 14! Go to http://www.mantramedsmarket.com/valentines-day-sale/

 


MantraMeds Site has NEW FEATURES! Part 1: Fit Guide

The MantraMeds website has some exciting new features to make shopping online that much easier. With additions like a new fit guide and videos of our model sporting each scrub, you’ll feel like you’re in a store trying our scrubs on!

Fit Guide:

To assist you in choosing the right size the 1st time we have created the Mantrameds Sizing Guide.  Choose the style you like and find the fit type description (this is listed in the product description). Now refer to the fit guide drawings and descriptions to make sure you will like the garment’s fit.  You can customize the fit to your personal preference easily by sizing up or down.

Read more for examples and pictures!

(more…)


Brainstorm!

MantraMeds‘ Colorado and South Carolina teams are getting together this week to discuss exciting happenings for our sustainable scrub brand! A few things to look forward to: new tops, new colors, more pockets, and better fit! We always welcome suggestions from the public. Respond to this blog or write on our Facebook page with any ideas you may have for this Made in USA, eco-friendly scrub brand!


How Bikes Can Solve Our Biggest Problems

There’s tantalizing data suggesting that biking could go a long way to solving America’s obesity crisis. And much more.

Americans are getting fatter every year, and weight-related diseases kill us at a rate second only to tobacco. There’s been lots of proposed solutions to that problem–rejiggering the food pyramid, advertising campaigns, soda taxes. But the simplest of all might just be bikes. Yes, bikes.

Read full article here: http://www.fastcodesign.com/1665634/infographic-of-the-day-how-bikes-can-solve-our-biggest-problems


January is Cervical Cancer Awareness Month: Get the Facts, Get Screened!

This January is Cervical Cancer Awareness Month! MantraMeds is encouraging you to get screened!

Happy Woman

Abbie Stutzer

While it seems like every month has a cause attached to it, January’s awareness theme is rather important to women’s health: Cervical Cancer Awareness Month. Cervical cancer prevention is simple, and deserves as much recognition as breast cancer or any other cancer for that matter.

Read full article here:

http://www.stumbleupon.com/su/2b8th4/www.organicauthority.com/health/january-is-cervical-cancer-awareness-month-get-the-facts-get-screened.html


Laugh for a Child – New Years Resolution

Continuing MantraMeds‘ New Years resolution to support local efforts that are giving back…

Laugh for a Child
A night of comedy… for a lifetime of smiles
January 26, 2012
Healthy Smiles of Spartanburg, Inc., is featuring Killer Beaz at their 6th annual event on January 26, 2012 at 7 PM. Come and enjoy the laughter among friends and give a child the chance to smile. Tickets are on sale for $75 from Healthy Smiles only. Please call the Healthy Smiles’ office at 864-592-4696 or visit www.healthysmilesonline.orgto purchase your tickets


What are you doing New Years Eve?

How about buying a new pair of MantraMeds Sustainable Scrubs?!?


New Years Resolution (continued)

This New Year, MantraMeds is encouraging you to seek out local opportunities to give back. Girls on the Run is a nationwide program for young girls that are coached by female volunteers. Spring volunteer training starts at the end of January.

Girls on the Run is a non-profit prevention program that uses the power of running to help prepare girls for a lifetime of self-respect, strong values and healthy living. Through interactive activities such as running, playing games, and discussing important issues, participants nurture their physical, emotional, mental, social and spiritual wellbeing and learn how to celebrate being girls.

Girls on the Run of Greenville Hospital System’s Children’s Hospital is an affiliate council of Girls on the Run International, which has a network of over 160 locations in the United States and Canada.

Read GOTR Founder’s story: http://www.girlsontherun.org/ourfounder.html

Find out if your community has GOTR! http://www.girlsontherun.org/map.html


New customer survey

Help us become a better scrub company in 2012 by filling out this survey on polldaddy.com! If you’ve ever tried on a pair of MantraMeds scrubs, please go to this link and answer our short survey.

http://agreenpouch.polldaddy.com/s/insider-survey


MantraMeds Site Has a New Look!

www.mantramedsmarket.com

If you go to www.mantrameds.com and click the “Shop” tab, you’ll see our page has taken on a new look! We have taken on a new shop portal so you can find your way around our site and so we can make quick changes if there are ever any glitches. Go to our site and take a look around! If you have any feedback for us, send us an email at info@mantrameds.com


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