Written by Whitney Lauritsen
This time of year is an immune system’s nightmare – coughing, sneezing, fever, chills, exhaustion – yep, it’s flu season. If you feel the onset of these dreaded symptoms, take a look at what’s in your kitchen before getting shot up with a vaccine. If you find lots of salty chips and sugary cookies, your sick coworker’s germs may not be the blame; the saying is true: You are what you eat. Processed foods stripped of sustenance will leave you run down and defenseless, while fresh, nutritious fare results in an energized, resilient body.
Save the tissue for wrapping presents – here are the top 5 foods you should be eating for a healthy holiday season.