Innovative and Sustainable Scrubs and Apparel

5 Foods That Fight The Flu

(http://www.healblog.net/wp-content/uploads/flu.jpg)

 

Written by Whitney Lauritsen

This time of year is an immune system’s nightmare – coughing, sneezing, fever, chills, exhaustion – yep, it’s flu season. If you feel the onset of these dreaded symptoms, take a look at what’s in your kitchen before getting shot up with a vaccine. If you find lots of salty chips and sugary cookies, your sick coworker’s germs may not be the blame; the saying is true: You are what you eat. Processed foods stripped of sustenance will leave you run down and defenseless, while fresh, nutritious fare results in an energized, resilient body.

Save the tissue for wrapping presents – here are the top 5 foods you should be eating for a healthy holiday season.

Read 5 foods here: http://www.stumbleupon.com/su/7ReYPa/www.organicauthority.com/health/5-foods-that-fight-the-flu.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s